Nov 16, 2015

11-17-15 WOD

10 Rounds
30 Sec Max Row Calories
Rest 1:00
Score Total Calories

Deadlift 2 Reps (touch and go) Every 2 Minutes for 10 Minutes (5 Sets). 90% 1RM. We test 1 rep last week. If you tested correctly, you recorded a weight with no loss of midline, and controlled heavy single. Perform your % from this load.

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