L2
150 Med Ball Cleans
*Beginning with and every minute on the minute after - 5 Burpees
L1
10 Min Amrap
5 Burpees
10 Med Ball Cleans
Challenge: 7X3 Split Jerk. Same weight. Pause in the Dip. Pause in receive before recovering. Drill is for foot mechanics. Mechanics and consistency over load.
No comments:
Post a Comment