Nov 17, 2015

11-18-15 WOD

150 Med Ball Cleans
*Beginning with and every minute on the minute after - 5 Burpees
10 Min Amrap
5 Burpees
10 Med Ball Cleans

Challenge: 7X3 Split Jerk. Same weight. Pause in the Dip. Pause in receive before recovering. Drill is for foot mechanics. Mechanics and consistency over load.

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