Nov 19, 2015

11-20-15 WOD

L2
15 Min Amrap
3 Rounds Buy In
10 Strict Pull Ups
20 KBS 53/35
30 Floor Wipers (Choose appropriate load, its for stabilization here. nothing else)
40 Du’s
Remaining Time: Max Strict Muscle Ups
L1
15 Min Amrap
3 Rounds Buy In
10 Strict Pull Ups (or Negatives)
20 KBS
30 Floor Wipers (Choose appropriate load, its for stabilization here. nothing else)
40 Du's
Remaining Time: Max Dips, then Max Pull Ups (Perform C2B if you have them. Do not use a bigger band to do a C2B, use lightest band possible), back and forth until time Runs out)

Score Is reps completed after 3 rounds!!

Challenge: set up for WOD!!!

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