Nov 22, 2015

11-23-15 WOD

L2/L1 - (Lunges will dictate load. KB should rest on front rack position with elbow in and up. No work can be completed with KB on top on shoulder..)
10 Min Amrap
7 KBS
7 KB Deadlift (Feet should be wider toes pointed - hip back and down)
7 KB Front Rack Lunges Right
7 KB Front Rack Lunges Left

Challenge: 5 Rounds- 10 Glute Bridge/10 Bulgarian Lunges (5Each side) https://youtu.be/2C-uNgKwPLE/ use 2 Dumbells if able/ 30-1min Overhead Hold with 2 Kettlebells.

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