Nov 23, 2015

11-24-15 WOD

For Time:
50 Du’s(L1 100 Singles)
20 Pull Ups
30 Box Jumps
40 Ball Slams (stevenson complete wall balls)
50 Du’s

Challenge: 3 Position Snatch Grip Deadlift X 7 (Pause 2 inches from floor. Knees. Pockets). This is skill work to tie into the snatch. Not the deadlift. So Focus on hitting correct positions.

No comments:

Post a Comment