Nov 2, 2015

11-3-15 WOD

L2
For time:
100 air squats
Run 1 mile
75 squats
Run 800
50 squats
Run 400
25 squats

L1: 20 Min Amrap:
Row or Run 1000/800m Buy In Then:
20 Air Squats
20 Alt. Lunges
Run/Row 200M

Challenge : Complete after if time Allows: 3 Min Abmat Sit Ups

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