Nov 29, 2015

11-30-15 WOD

L2
7min AMRAP/ or finish
21-15-9-15-21
wall balls
pull ups

L1
7min Amrap
10 goblet squats
10 ring rows

CHALLENGE:
Push jerk 7X3 (this time pause in the receiving position only (the split), show control, then stand (front foot, back foot). concentrate on driving through the heels and a strong receiving position. if unstable during the split lighten load.

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