Nov 3, 2015

11-4-15 WOD

L2/L1
 21min emom
Min 1 - 1 PRW Clean + 2 S2O
 Min 2 - 50 du's (l1 100 singles)
Min 3 - Max Weighted strict pull ups (l1 5 negatives - or non weighted)

 * if you think you cannot complete work above reduce Reps!!

 Challenge: Clean Mechanics. 
Posted by CrossFit Mt. Adams at

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