Nov 5, 2015

11-6-15 WOD

GOOD Luck to ALL our athletes competing in this years GOBBLER GAUNTLET. This is such a FUN event and we have sent teams every year. May you all KICK ASS and have a great time with friends and awesome competitors. If you have been on the fence, Check out other NW Fit Games events. We have a GREAT experience with events they host (-:
L2
“Shoop”
Teams of 2
AMRAP 20:
40 Calorie Row, 40 Medball Squat Jumps
40 Calorie Row, 40 Medball Jumping Lunges
40 Calorie Row, 40 Medball Sit-Ups
Rx Medball Weight – 20/14

Challenge: Back Rack Lunges 4X8. These should be heavy solid reps. take 5 Min to work up to a SET LOAD. (If your knee is slamming on ground. OUCH. Don't do that! Or lighten up. This should not be happening.) Should be stable and EVEN.

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