Nov 8, 2015

11-9-15 WOD

L2/L1
1,000 Meter Row
30 Deadlifts (60%1RM)
50 Pull-Ups

Challenge:
15 Minutes to Complete the Following Sets. These should be solid reps. Loss of lumbar should result in you letting the bar go immediately. Any percentages should be used from a solid number you can perform safely.
Deadlift
3-3-2-2-1-1-1
Build in weight each set

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