Nov 30, 2015

12-1-15 WOD

L2
partner wod
16min AMRAP
1000m row buy in
then with remaining time as many round as possible of
20 burpee box jump overs 24/20
30 sumo deadlift high pulls 75/55 or KBs 70/53 scale as needed
40 ring dips

L1
Partner
16min AMRAP
1000m row buy in
then with remaining time as many round as possible of
20 burpee
30 sumo deadlift high pulls kb 35/26
40 knee push ups

Challenge:
5x10
bent over row
45 sec hollow hold

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