Bar Mu (sub - pull up + dip = 1 mu)
Rest 5 min
12 min amrap
5 hang pwr snatch
Challenege : Add load as you go. First 5 sets every minute on the minute, then every 2 minutes until fail: Squat Snatch. OR stay at one weight and work consistensey every min on min for 10 min. Some athletes will need to work pwr snatch then a solid ohs.
Burgener warm up and set up for Challenege.