Nov 1, 2015

9-2-15 WOD

Bar Mu (sub - pull up + dip = 1 mu)
Squat snatch
Rest 5 min
Strict hspu
Power snatch

12 min amrap
5 hang pwr snatch
7 hspu
9 dips

Challenege : Add load as you go. First 5 sets every minute on the minute, then every 2 minutes until fail: Squat Snatch. OR stay at one weight and work consistensey every min on min for 10 min. Some athletes will need to work pwr snatch then a solid ohs. 
Burgener warm up and set up for Challenege. 

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