Nov 25, 2015

T-DAY!!!

Box schedule is not final as of when this is being posted in advance, so here is a BOX wod if open at your location, and an “at home” WOD as well!! Post to our FB your time if you complete the at home version!! Happy Thanksgiving to you all!
L2
Teams of 2
30 Min Amrap
50 Deficit HSPU
Then:
AMRAP
20 TTB
30 Burpee Box Jump Overs 24/20
80 Du’s

L1
Teams of 2
30 Min AMRAP
50 Strict HSPU (Box Or Scale On Wall)
Then:
20 TTB (Or Leg Raises to 90)
30 Burpee Box Jump Overs 24/20
80 Du (160 Singles)
*Solo- Cut reps in Half

Set Up For WOD

If You Box Is Closed:
5 Rounds
1 Min Push Up Plank
12 Burpees
25 Bike Kicks (laying On Back alternating Knee to Elbow)

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