CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Dec 31, 2015
1-1-16 WOD
L2/L1
16 Min Amrap
5 Strict HSPU
7 Push Ups
9 TTB (L1 Leg raises -heels above hips)
15 Box Jumps
Challenge: 5 Sets Max Supine GRIP Pull Ups
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