Dec 31, 2015

1-1-16 WOD

L2/L1
16 Min Amrap
5 Strict HSPU
7 Push Ups
9 TTB (L1 Leg raises -heels above hips)
15 Box Jumps

Challenge: 5 Sets Max Supine GRIP Pull Ups
Posted by CrossFit Mt. Adams at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)