Dec 31, 2015

1-1-16 WOD

L2/L1
16 Min Amrap
5 Strict HSPU
7 Push Ups
9 TTB (L1 Leg raises -heels above hips)
15 Box Jumps

Challenge: 5 Sets Max Supine GRIP Pull Ups

1 comment:

  1. I am undeniably thankful to you for providing us with this invaluable related information about this Machine Room Cleaning topic. My spouse and I are easily grateful, quite frankly the documents we needed.

    ReplyDelete