Dec 9, 2015

12-10-15 WOD

L2
7 Rounds - 17 Min Cap
3 TGU ( R - switch arms each round)
6 KBS
6 KB Thrusters ( R - switch arms each round)

L1-
10 Min Amrap
6 KBS or Russians
6 KB Deadlifts
6 KB lunges ( R- switch sides each rounds - rest KB on shoulder OK)

Challenge: Complete 3 Rounds of:
5 Wall Walks
1 Min Plank
30 Sec to 1 Min Gobblet Squat Hold - Focus on Scap position - no butt wink - chest position, ect..

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