Dec 10, 2015

12-11-15 WOD

L2/L1
7 Min Amrap
10 TTB (L1 - Kipping Knee to As high as possible!!! Try for K2E!!! ok)
15 Box Jumps (L1 Set ups )
12 S2O ( Straightsettable)

Challenge: 5 Sets Max Strict Pull Ups
Posted by CrossFit Mt. Adams at

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