CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Dec 10, 2015
12-11-15 WOD
L2/L1
7 Min Amrap
10 TTB (L1 - Kipping Knee to As high as possible!!! Try for K2E!!! ok)
15 Box Jumps (L1 Set ups )
12 S2O ( Straightsettable)
Challenge: 5 Sets Max Strict Pull Ups
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