Dec 13, 2015

12-14-15 WOD

L1/L2
7 rounds
7 Hang power cleans (straight setable)
7 burpee’s over bar

challenge:
take 15min to complete for quality
3 rounds
max strict dips (L1 knee push ups)
max strict supine ring pull ups (L1 ring rows)
score total reps

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