Dec 14, 2015

12-15-15 WOD

12 min AMRAP
10 slam or med ball thruster 40/20 (L1 Goblet squats)
20 sit ups
30 Du’s (60 singles)

Split Jerk 7X3 - Pause in dip and pause in receive. If you are having to constantly adjust the footwork, you are too heavy. try to add 5 more pounds from last week, if consistency is present.

No comments:

Post a Comment