12-17-15 WOD

L2

21-15-9

strict handstand push ups

box jumps 24’’/20’’

L1

10 min AMRAP

10 seated DB press

10 step ups/ jump down

Challenge:

10X3 Hang squat snatch with 2 sec pause in the receiving position (scale hang power snatch to overhead squat 2 sec pause at bottom of squat)

*penalty for 4 failed attempts 30 burpee’s,

*penalty for 8 failed attempts 100 burpee’s