L2
21-15-9
strict handstand push ups
box jumps 24’’/20’’
L1
10 min AMRAP
10 seated DB press
10 step ups/ jump down
Challenge:
10X3 Hang squat snatch with 2 sec pause in the receiving position (scale hang power snatch to overhead squat 2 sec pause at bottom of squat)
*penalty for 4 failed attempts 30 burpee’s,
*penalty for 8 failed attempts 100 burpee’s
No comments:
Post a Comment