CrossFit Mt. Adams
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CrossFit Mt. Adams
Trainers
Schedule
Dec 1, 2015
12-2-15 WOD
L2
3rounds
400m run/ 500m row if conditions don’t allow a run, Or get tuff!
21 power cleans
L1
10min AMRAP
9 hang power cleans
250m row
Challenge:
4x100m row
rest as needed
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