Dec 20, 2015

12-21-15 WOD

L2
5 rounds
20 Kb swings 53/35
15 box jumps
10 knee’s 2 elbows
20min time cap

L1
15 min AMRAP
15 Russian swings
12 step ups
9 sit ups

Challenge:
take 15 min to complete
L2
5x3 hang squat cleans (add load as you go, work up to today's heavy/ succesful set, note succesful set)
L1
5X
power clean to 3 front squats

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