Dec 21, 2015

12-22-15 WOD

L2 For Time
30 Thrusters 95/65
60 Burpee Over Bar (please perform bar facing if room available)
30 Thrusters

L1: 10 Min Amrap 7 Thrusters/10 Burpees
Challenge:
Split Jerk (If maxing, you MUST use RACK)
Build today’s 1RM in 10 sets or Less. No more than 3 Failed attempts.
Or Work Jerk Technique

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