12-24-15 WOD

Happy X-Mas EVE

For Time:

1 Wall Walk

2 PWR Snatch (75/55)

3 Deadlift (75/55 lbs)

4 Power Cleans (75/55 lbs)

5 Push Up

6 TTB

7 Pull-Ups

8 Wall Balls

9 Box Jumps (24/20 in)

10 Air Squats

11 Burpee

12 OHS (75/55)

                                                                   

aka: “12 Days of CrossFit,” like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.