Dec 23, 2015

12-24-15 WOD

Happy X-Mas EVE
For Time:
1 Wall Walk
2 PWR Snatch (75/55)
3 Deadlift (75/55 lbs)
4 Power Cleans (75/55 lbs)
5 Push Up
6 TTB
7 Pull-Ups
8 Wall Balls
9 Box Jumps (24/20 in)
10 Air Squats
11 Burpee
12 OHS (75/55)
                                                                   
aka: “12 Days of CrossFit,” like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.

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