Dec 27, 2015

12-28-15 WOD

L2
21-15-9 
Dead lift 75/55
Thruster
Front Rack Lunges 
*EMOM 5 Burpees (do not begin with burpees)

L1- 10Min Amrap 
5 dead
5 Front Squat
5 Front Rack Lunges
5 Burpees - BARBELL

CHALLENGE: 
A) Test 1Rep Deadlift. 
B) 5X5 Dead lift - Strength

Either piece must have no loss of lumber. Goal to find True “clean” 1Rep. Have Coach watch your heavy sets. Stop the pull if loss of lumbar happens. Reverse Grip OK for these. 5X5 Please use regular or hook grip.

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