Dec 2, 2015

12-3-15 WOD

L2
50 du’s
21 HSPU
50 Du’s
15 HSPU
50 du’s
9 HSPU

L1
3 rounds
100 single unders
15 seated DB press

Challenge:
Squat Snatch + 4 OHS
5x1.4
I squat snatch form is not optimal
Power snatch + 5 OHS

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