Dec 30, 2015

12-31-15 NEW YEAR's EVE WOD

Buy IN:
20 Rounds
1 Burpee to 6” Target
6 Air Squats
2 Rounds (L1 1 Round)
2000m Row
16 Clean and Jerks 135/95

Challenge: Group Pause Power Cleans PVC/Open Barbell Drill. Clean and Pause in the Receive. Hold the Receive until all athletes are in good position, then recover. Goal is to start with a longer pause and shorten amount of time required in the pause. Clean and Jerks should reflect this bar path positioning. (-: Set up for WOD

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