Dec 3, 2015

12-4-15 WOD

L2
100 air squats
40 burpee pull ups (shoot for the pull up bar being (6”men/4”women) inches from end of reach)
100 air squats

L1
15 min AMRAP
10 air squats
5 burpee’s
5 jumping pull ups

Challenge:
5 rounds
30 sec knees 2 elbow on rings
30 sec rest

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