20 Du’s (L1X2 for singles)
10 Hang Cleans (unbroken)
15 Hang Cleans
20 Hang Cleans (goal unbroken but ok if split up)
Challenge: 20 Minutes - Max Weighted Strict MU. Goal5#
Scale 1- unweighted Scale 2- EMOMX20min - Banded Turn Over and finish the dip Scale3- Practice pulling rings to arm pits in the false grip. Please complete some dips here too w/ band if needed. Any scale here athlete needs to begin in a good false grip position.