Jan 10, 2016

1-11-16 WOD

30 power snatches for time
135/95 (scale as needed)

30 hang power snatches
(focus on form)

OHS 5x4 Hold 3 seconds in the bottom
*Note: we are adding one more rep from last week so the load may need to be lightened, this is for building stability in the receiving position of the snatch, so focus on stability through the shoulders and don't let your hips sink under you! stay tight!

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