Jan 13, 2016

1-14-16 WOD

L2
7 Min Amrap
Increase by 2 reps each rounds
2 power Clean and Jerk
2 Bar facing Burpee

L1
12 Min Amrap
5 Hang power Cleans
5 Shoulder 2 Overhead
10 Burpees

Challenge: 
5x5 push press, work up to today's feel good set of 5

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