Jan 14, 2016

1-15-16 WOD

L2
21-18-15-12-9-6-3
pull ups
front rack lunges 95/65

L1
15 min AMRAP
6 ring rows
8 lunges
250m row

Challenge:
3 rounds
10 bent over rows
max ring dips
Posted by CrossFit Mt. Adams at

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