Jan 17, 2016

1-18-16 WOD

The Tiny tennis players version of fight gone bad
Happy birthday Justine
3 rounds
1min 20 foot shuttle sprints
1min push ups
1min box jump overs 24/20 (No hip extension needed)
1min OHS 65/35
1min Hang cleans 65/35
1min rest

tabata sit ups

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