Jan 18, 2016

1-19-16 WOD

L2
5 Rounds
20 Floor Wipers 95/65 (scale to a weight you are able easily press up for this movement)
12 thrusters 95/65

L1
15 min AMRAP
5 front squats
5 push press
15 sit ups

Challenge:
L2
15 min to complete
5 sets
1 squat snatch
3 OHS with
*2 sec pause in the receiving position, and bottom of the squat, work up to today's feel good set, focus on form over load!

L1
1 Hang power snatch
3 OHS
Work technique

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