Jan 19, 2016

1-20-16 WOD

1000m row
100 Du’s
400m run
50 Du’s

15 min gymnastics Practice
pick two and work on them for 7ish min. each
-L-sit to press
-Freestanding Handstand push up
-freestanding handstand
-Handstand walk
-Strict Handstand push ups
-one handed handstand hold
-Handstand hold
-Nose to wall Handstand Hold
-Wall walks for quality 3 sets of 3
-Donkey kicks

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