1-20-16 WOD

1000m row

100 Du’s

400m run

50 Du’s

Challenge:

15 min gymnastics Practice

pick two and work on them for 7ish min. each

-L-sit to press

-Freestanding Handstand push up

-freestanding handstand

-Handstand walk

-Strict Handstand push ups

-one handed handstand hold

-Handstand hold

-Nose to wall Handstand Hold

-Wall walks for quality 3 sets of 3

-Donkey kicks