CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Jan 20, 2016
1-21-16 WOD
7min AMRAP
Burpee’s to a target 6 inches from end of reach
Challenge
:
5 rounds
10 bent over rows with DB’s or KB’s directly into
Max ring dips (weighted if possible) scale with push ups
rest 60 sec
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