Jan 21, 2016

1-22-16 WOD

L2
10-9-8-7-6-5-4-3-2-1
Strict handstand push ups (sub a seated Dumbbell press)
20-18-16-14-12-10-8-6-4-2
KB swings 53/35
* Example (10 HSPU’s, 20 KB swings, 9 HSPU’s, 18 KB swings…..etc….

L1
10-9-8-7-6-5-4-3-2-1
Seated DB Press
20-18-16-14-12-10-8-6-4-2
KB swings

Challenge:
2 sets
Max C2B pull ups
*If you don't have C2B pull ups, 3 sets max strict pull ups, use band’s if needed.

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