Jan 24, 2016

1-25-16 WOD

L2
40-30-20
WALL BALL 20/14#
400 m AFTER each set of Wall Balls

L1
14 Min Amrap
10 Dumbbell Thrusters
200m Row

Challenge:
SLDL(straight leg deadlifts) 3X8 @ around 70% 1Rep Clean

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