Jan 25, 2016

1-26-16 WOD

L2 - Teams of 2
80 Calorie Row
80 Box Jumps (24″/20″)
80 S2O (95/65)
80 TTB
80 S20
80 Box Jumps (24″/20″)
80 Calorie Row

L1 - 15 Min Amrap
15 Sit Ups
9 Step Ups/Jumps
7 press w/ Barbell

Challenge: Snatch Pull + Eccentric to Floor 4X4 Complete 12 Back Extensions between sets
https://youtu.be/KhVNToWsRO0    (thiss vid he doesn’t touch ground, and is on plates, ignore these two peices.)

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