Jan 26, 2016

1-27-16 WOD

L2
12min AMRAP
10 Burpees
25 Double-Unders (L1 - 50 singles)


Challenge: Clean grip deadlift 4x3 85% 1RM Clean (Use legs and position torso vertical @ pockets) This translates into the clean. Complete 8 Single Arm DB presses on each side between sets. 

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