Jan 27, 2016

1-28-16 WOD

L2
4 Rounds
90 Sec  Weighted Plank 45/25 (accumulative)
10 One Arm KB Snatches R (from hang)
10 One Arm KB Snactches L
10 TTB
20 OHS w/ KB - Must do 10 on right first, then switch to left.

L1
15 Min Amrap
60 sec plank (accumulative)
12 KBS
10 OHWL w/ Bell (switch sides each round)

Challenge: Single Arm KB Sots Press 5X3 (3 reps each side).Complete 1 Turkish Get Up on each arm between sets.

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