Jan 28, 2016

1-29-16 WOD

L2
20 Min Amrap
2,000m Row Buy In
Then Max Rounds
50 Air Squats
10 Hang Power Cleans straight settable

L1
20Min AMRAP
Row 1500m
then
30 squats
10 hang pwr cleans
30 sec plank
Posted by CrossFit Mt. Adams at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)