CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Jan 28, 2016
1-29-16 WOD
L2
20 Min Amrap
2,000m Row Buy In
Then Max Rounds
50 Air Squats
10 Hang Power Cleans straight settable
L1
20Min AMRAP
Row 1500m
then
30 squats
10 hang pwr cleans
30 sec plank
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