Jan 5, 2016

1-6-16 WOD

L2
14 Min Amrap
20 Burpee Box Jump Overs
30 KBS
40 Sit Ups

L1
14Min AMRAP
20 Cal Row
10 Set Ups or Jumps
15 KBS
20 Sit Ups

Challenge: Strict Press 3X10 (goal is fast/quick finish each rep)
Posted by CrossFit Mt. Adams at

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