Jan 7, 2016

1-8-16 WOD

L2
3 Rounds
25 K2E
25 Push Ups  (legit - no palm flash. body should be planked - upper chest touches, not lower. Hips off the floor)
25 Step Farmers Carry

Challenge: Max Strict pull ups - 3 sets.

L1
10 Min Amrap
5 Push Ups
15 Sit Ups
20 Step Farmers carry
30 Sec Plank

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