Jan 31, 2016

2-1-16 WOD

Snatch Pull + Eccentric to Floor 4X3 Complete @ 60% of 1RM Snatch
Between Sets Complete 2 Power Snatches from Position 1 (pockets). Same weight. Start shoulders vertical over bar in slight dip. Only use the “up” for speed. No re dip or leaning forward.

10 Min Amrap
5 Power Snatches (Straight Settable) (Open Athletes AIM for 115/75)
10 Deadlifts
15 Box Jumps

15  Min amrap
9 Step Ups
10 Supine Ring Rows
15 KettleBell Sumo Deadlifts

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