Jan 31, 2016

2-1-16 WOD

Challenge:
Snatch Pull + Eccentric to Floor 4X3 Complete @ 60% of 1RM Snatch
Between Sets Complete 2 Power Snatches from Position 1 (pockets). Same weight. Start shoulders vertical over bar in slight dip. Only use the “up” for speed. No re dip or leaning forward.

L2
10 Min Amrap
5 Power Snatches (Straight Settable) (Open Athletes AIM for 115/75)
10 Deadlifts
15 Box Jumps


L1
15  Min amrap
9 Step Ups
10 Supine Ring Rows
15 KettleBell Sumo Deadlifts

No comments:

Post a Comment