Feb 11, 2016

2-12-16 WOD

Challenge: Take 10-15 minutes to establish max DU’s/ or attempts!

L2/L1
15 Min Amrap
10 Sumo Deadlift High Pulls 95/65
20 Push Ups
30 Box Jumps

Stevenson:
L2
20 Min AMRAP
30 KBS
30 Cal Row
30 Push Ups (L1-knee)

Challenge: Teams of 2 - 5 Minutes. Max Ab Mat Sit Ups

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