Feb 14, 2016

2-15-16 WOD

Challenge: 8X1 Working Up to today's 1 Rep Squat Snatch. No more than 3 fails. (better to build GOOD CNS recruitment and be consistent.)

21-15-9 Strict HSPU/OHS - AIM for straighsettable
15 Min Amrap- 5 Hang Power Snatches, 7 Seated DB press, 30 Sec Plank.

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