Feb 16, 2016

2-16-16 WOD

Challenge: 3 Sets
1 Min Weighted Plank
8 Bulgarian Lunges - each side
8 seated Single Arm DB Press- Each Side

L2:
16min EMOM
Min 1 - 3 Power Cleans - pause in the receive. Focus proper stacking and elbow receive position. NOT touch-n-go.
Min 2 - 10 strict TTB - SCALE Hollow rocksX 30 Sec
Min 3 - Consecutive DU’s. Spend no more than 30 Seconds. Pick a # here.
Min 4- 5 Tall box jumps

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