Feb 21, 2016

2-22-16 WOD

Challenge:
Max height box jump
start with a lower box and work up to max height!
(must keep one heel in contact with the ground before jumping, so only 1 step)

L2
21-15-9
wall balls 20/14
box jumps 24/20 (show hip extension and control)
3 min rest
15-12-9
burpee box jump over (no hip extension needed)
push press 95/65

L1
10min AMRAP
5 burpee’s
6 Goblet squats
7 press’s

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