Feb 22, 2016

2-23-16 WOD

Challenge: Max L- Sit on parallets, or box's.
Scale w/bent knee.

L2
5 rounds of:
12 dumbbell snatches
9 push ups
6 bar muscle-ups (12 C2B pull ups) or scale pull ups, then banded pull ups, NO BANDED C2B’S.

L1
15min AMRAP
10 KB swings
8 push ups
10 ring rows

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