Feb 2, 2016

2-3-16 WOD

Challenge: 4x3 Push Press ( No double Knee Bend, Heel stuck on Floor. Think press, not jump. No exception). . If you are unable to press from slight dip correctly, do a strict press in substitution. Complete 10-15 Back Extensions Between Sets (technically the Hip ex. Note when I say back ex, spine stays flat.)

For Time
750 M Row
50 TTB
500m Row
25 Burpee Pull Ups
200m Row
20 Burpees

14 Min Amrap
10 K2E (Or high as possible)
10 Air Squats
5 Burpees

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